The recent report of AAPM ( American Academy Of Pain Management) , an organization, revealed that smoking addiction in adolescents and older people escalates chronic back pain because of improper functioning of neurons in the brain.
Nicotine kills the bones. Grow bones and eat bones are the two cell lines. Nicotine kills the growing bone cells. So the left is eating bone cells.
Draconian effects of smoking increase the risk of developing degenerative disc disease and chronic back pain in people.
“Drop the pack, improve the back.”
Is cessation of smoking habits help to reduce back pain?
Quitting smoking is the foremost vital and difficult task in order to reduce lower back Pain According to the research, smokers have a 3.1% chance of developing chronic smoking as compared to non-smokers.
When a person quits the smoke, the withdrawal of nicotine symptoms in the body makes lower back pain worse for a short period of time and stops releasing adrenaline in the brain, causing weakness in the whole body. Smoking regulates the pain signal in the brain, which increases our pain sensitivity in the body. The serotonin level in the brain declines, and the sensitivity to lower back pain increases.
In order to get relief from the back, remember the advantages of quitting smoking. The respiratory organs, lungs, brain chemistry, neurons, and blood pressure start to work normally and are healthy in the human body. The release of dopamine in the brain when taking a smoke triggers the feeling of joy, pleasure, and motivation in a person for a few minutes, but it causes huge damage to mental and physical health in the form of back pain, disc degeneration disease, and disturbance of neurons. etc
How is Cessation of the smoking habit beneficial!?
Reports and studies are witnessed.
- An adolescents smoker has a 10 % chance of facing back pain as a comparison to a non-smoker
- A person who smokes cigarettes daily has a 20 percent more chance of developing back pain.
- In smokers, there is a 25 Percent risk of developing disc degeneration disease.
- A smoker has a 55% chance of falling under the spinal stenosis disease
How does smoking affect Muscles!?
When a person smokes, the size of the blood vessel in the body changes, increasing the chances of damage to the ligament and to the muscle of the spine region.
How smoking affects spine?
The disc of the spine is also affected by the body’s intake of harmful chemical nicotine. Nicotine intake makes the body stop nutrition exchange which results in the weakening of bones and disks.
What happens when a person smokes in order to get relief from back pain!?
According to the WHO ( World Health Organization). Some people smoke to get relief from chronic back pain, but the release of dopamine in the brain gives them limited energy; in reality, it makes the pain worse because of the low flow of blood and oxygen level in the body. Oxygen inflammation in the body increases acute inflammation and superimposed inflammation which also causes back pain.
Use of painkillers by smokers
According to Doctor James Robbin, a medical consultant, smokers use more painkillers in their daily lives, especially aspirin, and narcotics, to get relief from pain.
How to overcome pain?
If you are a regular smoker and face chronic back pain, you must stop nicotine intake. Enunciating this step is difficult, but a person must take a nicotine replacement product to reduce cravings.
- It improves the circulation of blood in the body, which reduces back pain
- Brain Chemistry returns to normal after quitting smoking, which helps neuron to function properly in the mind and also reduce sensitivity to pain
- Three lung becomes healthy and energetic tightness of the chest is a sign of improvement in the lungs
Quit smoking and body functioning.
8 Hours of quitting smoking
Carbon monoxide is a harmful chemical in tobacco that replaces oxygen particles in the blood, which comes to normal after 8 hours of quitting.
24 hours of quitting smoking
The constriction of veins decreases arteries. In contrast, the level of oxygen increases and helps the heart to boost its functioning.
48 hours of quit smoking
After 48 hours of no smoking, the damaged nerves begin to regrow, which helps to improve the sense of smelling and tasting.
Three day of quitting smoking
The respiratory system works properly, and breathing becomes easier because the bronchial tube of the lungs starts to relax.
The Takeaway.
A famous proverb is “No Pain No Gain” . Firstly, if you are suffering from chronic back pain and are highly addicted to smoking, you have to make a plan for Cessation of the smoking habit. You may consult with a doctor, family, and friends, which help you to achieve a smoking-free healthy life. Nicotine replacement products, exercise, breathing techniques, and meditation can greatly help in such cases.