Are you also unable to move your neck due to pain? Has a good night’s peaceful sleep become your dream due to neck pain? Well, we will help you get over it.
Here are the ten best techniques for neck pain relief. These include both natural or home remedies and medicated treatments. If you are having light pain, then you should stick with the natural treatments, but in case of severe pain, consult a doctor and start the medical treatment.
This comprehensive blog post will enable you to eliminate neck pain without a problem. Let’s quickly get into the details of this blog post and understand how to practice these techniques.
Using Painkillers And Muscle Relaxants
The first effective technique which we are going to check out is using painkillers and muscle relaxants. Nonsteroidal anti-inflammatory drugs (NSAIDs) will help you relieve pain, while muscle relaxants will help you heal and recover.
Transcutaneous Electrical Nerve Stimulation (Tens) Unit
The second treatment method on our list is Tens. It is an advanced treatment method. It is an advanced treatment that works by applying current on your nerves with a device to block the passage of your signal ways of pain. It eventually causes neck pain relief.
Steroid injections, also known as corticosteroid injections, are anti-inflammatory medications. It is injected near the nerve roots, which helps in reducing pain and inflammation. These are very powerful, and their impact can last from a few weeks to a few months.
Acupuncture can also prove to be effective for treating your neck pain. It is a traditional Chinese technique rather than a medical treatment. You stick thin needles at your skin on specific body areas, which are called meridians, to reduce. These meridians are said to be the lines of energy. The Chinese use this treatment method for several pain problems.
Cold And Hot Therapy
Cold and hot therapy might also help you with neck pain relief. You can soak your towel with hot or cold water, wrap it around your neck, and press it gently every few hours. Cold therapy numbs your nerves and reduces swelling and inflammation, while hot treatment promotes blood flow and loosens your muscles.
While resting, exercise can also help you with your neck pain. Exercise promotes blood flow and enables you to avoid stiffness. Here are some efficient practices recommended by doctors for neck pain.
- The shoulder blade squeezes; Sit straight with your feet on the ground. Squeeze your shoulder blades for 15 to 30 seconds, then open them. Repeat the same technique for a few minutes.
- Head presses; Sit on a chair with a headrest or clap your hands behind your head. Keep your chin straight and press your head against your hands or headrest. Hold the pose for nearly 10 seconds and then repeat.
- Shoulder rolls; This technique can be practised by matching your breathing and shoulder movements. Inhale, take your shoulders to your neck, then exhale and bring them down. Repeat a few times.
- Head Tilts; You can practise head tilts by moving your chin to your chest and straight above. Pause for a few seconds in between. Then, move your head to one side by touching your ear with your shoulder and then on the other side similarly.
Stress Relief Techniques
Yes, neck pain is also considered a symptom of long-term stress. So, practising stress-relieving techniques can help you relieve neck pain. Physiotherapy, massage therapy, stretching, and strengthening exercises are some effective techniques in this regard.
Your Sleeping Position
Your sleeping position can also be the reason for your neck pain. So always ensure you are sleeping in the correct position. If you sleep on your back or side, keep a pillow below your head to maintain a straight posture and if you sleep. You can also place a pillow under your knees to reduce pressure near your lower back area. Avoid sleeping on your stomach.
Chiropractic treatment can also be effective for treating neck pain. It is done by hand and sometimes with some minimal equipment by putting sudden and controlled force on your joints. This procedure is also called cervical manipulation.
Neck pain treatment depends on the cause of the pain. If none other techniques are working or you or you had a neck injury, surgery might be your solution. Here are some of the most common surgeries for neck pain relief.
- Anterior cervical discectomy and fusion (ACDF)
- Anterior cervical corpectomy and fusion (ACCF)
- Artificial disk replacement (ADR)
- Cervical spinal fusion
All the techniques mentioned above are effective for neck pain relief. However, their effectiveness depends upon the reason for the pain. Ensure you are practicing the most suitable technique according to your issue.
Get the required medical treatment as soon as possible for injury or any other serious neck issue. Maintaining a good posture will keep you safe from all the common neck stiffness or pain issues.