A recent report by AAPM (American Academy of Pain Management) revealed information about a well-built link between chronic back pain and hypertension( high blood pressure) in the body.
Chronic back pain in the body negatively impacts the whole body physically and psychologically in the form of hypertension.
High blood pressure.
When blood pressure is high, it opposes the arteries in the body. The increased flow of blood Pressure against the artery wall will hurt cardiovascular health.
If you find yourself with chronic back pain and high blood pressure, you must consult with a doctor in such a case. You have to look after it daily to maintain a good blood pressure flow and a healthy lifestyle. Chronic back pain ultimately affects your cardiovascular health and causes a high blood flow in the body. High blood pressure is not always caused by back pain. Here are some problems that indicate you are suffering from back pain related to high blood pressure
- Chest pain
- Irregular heartbeat
- Fatigue
- Confusion
- Headaches
- Vision problems
- Difficulty breathing
- Pounding in your chest, ears or neck
Connection b/w blood pressure and back pain.
The connection is hidden between the blood flow and C-1 vertebrae, according to medical research. The misaligned C-1 and atlas bone affects the flow of blood in the body, which is present at the top of the spinal column. In this case, a Chiropractic doctor helps you realign the blood flow in the body.
The connection between hypertension and back pain.
Everybody knows Chronic pain is very traumatic. The medical report witnessed a system in the brain that prompts the powerful connection of high blood pressure and pain, for which the victims of Back pain face multiple cardiovascular health issues. Here are the two biological behaviours of the brain which are caused by back pain.
- Electrical Pain signal continuously releases from our nervous system, stimulating the sympathetic nervous system, and unconscious action starts automatically. These signals give the person feelings of hypertension and tachycardia.
- The Pain signals help the adrenal gland to let out adrenaline, which causes high blood pressure.
Is a lifestyle change required to get relief from back pain?
It must be your foremost priority to understand how much changes in daily habits are vital to relieving back pain. Daily unhealthy practices like excessive sleeping, no exercise, eating unhealthy food, drug addiction, and poor nutrition worsen your back pain. A well-built daily plan will help you throughout the journey to tackle back pain at its roots. So, you must choose the correct diagnosis and the best
treatment plan after the consultation with your Spine specialist.
Healthy diet for back pain
Generally, inflammation in your body causes all types of pain problems. So many foods help people to reduce or increase inflammation in the body, and change in the edible diet ultimately contribute to combating this traumatic problem.
Food and fruit play a vital role in becoming a robust anti-inflammatory wall in the body to let out people from back pain. Here are some foods and fruit mentioned that will help a lot.
Foods:
- Sweet Potatoes
- Carrots
- beets
Fruits:
- Cherries
- berries
- Grapes
- pomegranate
- Watermelon
Spice and herbs:
- Turmeric
- Garlic
- Rosemary
- Ginger
- Basil
- Onion
- Oregano
In order to get relief from back pain in the spinal column and cartilage caused by inflammation, Green tea, olive oil, and light-coloured fruits and vegetables are proven to be effective.
What diet is restricted that escalates back pain in the body?
Dr. Robbinson, a famous medical consultant, says that you have to avoid the food which is causing inflammation in your body for two to three weeks. Look after it whether symptoms go or not.
Fast food, saturated food, and processed food are prohibited in this case.
Restricted things that fuel inflammation:
- Bread
- Pasta
- Rice
- Sugary drinks and snacks.
Product made with hydrogenated oil:
- Chips
- Cracker
- Pastries
Others:
- Stay far from Alcohol and caffeine
Recommended Exercises for Back Pain
Yoga is a very traditional gift by our ancestors to this generation, and 30 minutes of yoga practice daily is proven to be effective in combating back pain.
Child Pose:
The Gluteus maximus and spinal extensor can be stretched by the child Pose yoga technique. It will improve the flow of blood circulation, balance hormones, increase flexibility and relax back muscles.
Knee to chest stretch:
This exercise provides relaxation to hips, thighs, back pain and glitches.
Piriformis muscle stretch:
When we stretch the Piriformis muscle, a muscle which is present in the buttock, it gives relaxation in Back Pain.
Key Takeaways
If you are suffering from Chronic back pain and high blood pressure simultaneously, you must go to the doctor. It will be better for your mental, physical and cardiovascular health.